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BIG
EZINE
VIAGRA / CIALIS WEB
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MY LOSE WEIGHT DIET
JUICE FAST /DIET
Unlike fasting, written by Paavo Aerola, which requires taking an enema every day to remove the toxins from the body, the fiber is thrown away. He recommends drinking vegetable broth and fruit juice mixed half and half with water - also no fiber. This necessarily involves cutting up the veggies, placing them in a pot and covering them with water. Bring the water to a boil, let it all stand for 30 minutes or so and pour off the broth throwing the solids away. The fact is, you will lose weight as long as you are dedicated and stick to the regimen, but I didnīt like the enema bit. The last one I did for 55 days. By using a good blender instead of a juicer my fast does not require taking an enema every day since you DO NOT REMOVE ANYTHING, MAINLY FIBER, FROM THE FRUIT OR VEGETABLES. By doing this you automatically get all the fiber you need. Of course, more can be added in the form of psylium husks (Metamucil, but that has sugar or color) or wheat bran, etc.. Psylium husks can be purchased in almost any health food store for a fraction and it is the pure stuff - no other harmful ingredients. MORNING: throw in any fruit you like, at least two or three different kinds. Use a good sugar free (no artificial sweetners) juice. I found Juicy Juice is a good one and has several fruit flavors. You can throw in yoghurt and lecithin also, but not necessary. Or if you donīt want to use a store bought juice use orange juice for your base. I would make another later in the day if you feel hunger pangs. Later: use beets, carrots, celery, alfalfa mainly for the veggie drink and orange juice or V8 juice which can make up for a possible lack of some important nutrients. I use V8 juice instead real veggies mainly because I am basically lazy although I have used real vegies for almost two years. Along with either method of preparing the mix, I add "Green Vibrance" powder which has tons of good things and will be a tremendous help to maintain your PH level where it should be. PH CHART While on the fast, you may get desires for something solid. I eat eggs and once in great while and I have a Popeye omelet. Feel free to improvise, but try to stay away from sweets and fats, especially junk or fast food.
NOTICE: The title says: JUICE FAST / DIET. The fact is, I consider this a permanent way of eating. Common sense, as usual has to enter in the picture since no two people are exactly alike. Take it easy at first until you find the best solution for your system. By
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COPYRITE Đ BWP |
